A-01
The morning it stopped working
Where the bottom actually was, and the ordinary Tuesday that turned it.
52 MIN · 04 MAR
The Healing and Abundance Podcast
I build houses for a living. Then I had to rebuild myself.
Jed Nilson on recovery, alternative healing, and the unglamorous work of putting a life back together. New episodes every Tuesday.
ProjectHEALING & ABUNDANCE
ClientANYONE STILL IN IT
StatusUNDER CONSTRUCTION
SheetA-01 / HOME
FIELD PHOTOGRAPHY
Who this is for
Recorded in Ogden, Utah, with people who mostly are not used to being recorded.
Most of the people who come on this show have said something out loud here for the first time. You are probably listening alone in a car on the way to work, which is where most of it lands anyway.
01 / SEQUENCE
The order of operations
Nobody frames a house before the footings cure. The show follows the same sequence, and so does everything else on this site.
01
Foundation
Getting sober and staying there. The part everyone wants to skip.
→02
Frame
Sleep, food, movement, and the boring structure that holds a week together.
→03
Systems
Therapy, breathwork, plant medicine, bodywork. What earned its place and what did not.
→04
Light
Purpose, money, and relationships once the shaking stops.
→02 / SHEETS
Episodes
Ten recorded before launch so the feed does not go quiet in week three. Video and audio, every Tuesday.
A-02
Everything I tried that did nothing
An honest ledger of the money, the modalities, and the years.
47 MIN · 11 MAR
A-03
Breath, before it was a trend
A practitioner on why the simplest tool keeps outperforming the rest.
61 MIN · 18 MAR
03 / SCHEDULE
The practice schedule
Forty-six things he has tested on himself, scheduled the way a drawing set schedules doors and windows. Every one links to the episode it came from.
MarkRefPracticeQtyNotes
P-01
Breath9 logged
Box breathing, the physiological sigh, ten before coffee
Breath9 logged
Box breathing, the physiological sigh, ten before coffeeP-02
Sleep7 logged
Same wake time, cool room, what to do at 3am
Sleep7 logged
Same wake time, cool room, what to do at 3amP-03
Movement6 logged
Walk before deciding anything, lifting twice a week
Movement6 logged
Walk before deciding anything, lifting twice a weekP-04
Cold4 logged
Thirty seconds at the end of a shower, reading the urge
Cold4 logged
Thirty seconds at the end of a shower, reading the urgeP-05
Stillness8 logged
Five minutes eyes open, sitting with a craving
Stillness8 logged
Five minutes eyes open, sitting with a cravingP-06
Nourishment5 logged
Eat before starving, protein at breakfast, water first
Nourishment5 logged
Eat before starving, protein at breakfast, water firstP-07
Outside4 logged
Morning light on your face, a trail you already know
Outside4 logged
Morning light on your face, a trail you already knowP-08
Connection3 logged
Text someone before it gets bad, say the embarrassing part
Connection3 logged
Text someone before it gets bad, say the embarrassing part
04 / ISSUE
The Sunday Letter
One email a week covering what he tried that week, who he talked to, and whether any of it helped. Written the night before it goes out.
FREQUENCYWEEKLY · SUNDAY 06:00 MT
LENGTH800–1200 WORDS
COSTNONE
SUBSCRIBERS1,240
Issue 042 in draft
05 / SCOPE
The Practice
A members' room for people doing the same work. Calls, the full archive, and the worksheets he actually uses.
Package A
Reader
FREE
- The Sunday letter
- Every public episode
- Members' calls
- Full archive
- Worksheets
Package BMost taken
Member
$14 / MONTH
- The Sunday letter
- Every public episode
- Monthly members' call
- Full archive and transcripts
- The worksheets
Package C
Circle
$60 / MONTH
- Everything in Member
- Weekly small-group call
- Direct line to Jed
- Guest practitioner sessions
- Twelve seats, waitlisted
06 / ELEVATION
About Jed
Fig. 01 · Ogden, Utah · Season one
Jed runs a homebuilding company in Utah that his father started.
He spent years putting up houses for other people while his own life quietly came apart. Getting sober was the first thing he had ever built that nobody could see, and it took longer than any project he had ever run.
Now he goes looking for what actually works and records the conversations. Practitioners, teachers, and people further along than he is. He is an aspiring yogi, which he will tell you is mostly aspiring.
J. NILSON · OGDEN, UTAH